the blog 

November 1, 2019

I’ve been observing some disturbing things happening lately in the name of Feminism.     


It seems that the clean truth of the Me Too Movement has been hijacked by a dirty agenda.  

For some, it’s no longer about removing the oppressor’s boot from t...

October 1, 2019

There’s a song by the Black Keys that goes

something like this: 


"Oh, my next girl . . . won’t be anything like my ex-girl . . ."


And I'm here to say, 

“Don’t be so sure.”


Because I’ve been on this Ferris Wheel a couple (dozen) times myself.

And I can te...

September 1, 2019

I just got back into town after Officiating the wedding of my Nephew and his beautiful bride.

And I'll be honest. 

I still have goosebumps.

And not just because I was able to share in such a life-altering moment.

(I love these humans like a second-hand Mama)

But also b...

August 1, 2019

It's already been a busy summer full of parties, funerals, and reunions.

People are moving from their homes, retiring from significant jobs, starting a new position, getting married, or getting divorced.

Almost everyone I know is facing some kind of personal challenge...

July 2, 2019

This is the last entry in my blog series, Brain vs Heart.   

I started this series because so many of us are caught in a Mind/Body—Yin/Yang dynamic.  

Our Social Selves pull us in one direction while our

Essential Selves pull us in another.  

As a Life...

June 3, 2019

I first read about the Body Compass in Martha Beck's book, Finding Your Own North Star.   

And every word felt like a home-coming.    

Martha's work is centred around the idea that we all have an inner compass that knows the direction of our right life....

May 1, 2019

Last month, I introduced you to two of my favourite characters (created and illustrated by Nick Seluk of The Awkward Yeti)  

If you read that blog, then you know that they represent two halves of the same brain.  

If you didn't read the blog, then buc...

April 2, 2019

When one of my clients introduced me to the Awkward Yeti's newest spin-off—HEART and BRAIN—I fell in love.  




There's something empathetic about the way Nick Seluk captures this mismatched friendship that's 

truly endearing.

If you're alre...

March 1, 2019

In my previous life as a Design Professional,

I worked closely with several Home Builders in my city.  

Back then, expansion was the name of the game, which meant I was always a part of something NEW.  

It felt great to be out on the construction site, wat...

February 1, 2019

In my thirties, I was plagued by a chronic anxiety that no amount of St. John’s Wort (or Clonazepam) could relieve.


On the outside, I was smiling. 

But on the inside?

I was being eaten alive.

At the time, I was feeling pressured to have a child—while knowing (on a...

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