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The Body Compass—Learning the Language of Emotions

I first read about the Body Compass in Martha Beck's book, Finding Your Own North Star. And every word felt like a home-coming. Martha's work is centred around the idea that we all have an inner compass that knows the direction of our right life. Reading about her method was an affirmation of something I've always felt. There's a wisdom in me that knows the way even when things seem dark and confusing. The truth is, I've always been finely attuned to what does and doesn't feel good for me. As a teenager and young adult, I made many decisions that went against the good advice of others because a deeper part of me knew what experiences I needed for my evolutionary growth. There was only one pr