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Slowing Down The Bullets

It's already been a busy summer full of parties, funerals, and reunions. People are moving from their homes, retiring from significant jobs, starting a new position, getting married, or getting divorced. Almost everyone I know is facing some kind of personal challenge that translates into one startling thing . . . CHANGE When I talk with clients who are feeling panicked and overwhelmed by this, I always say the same thing. "Let's just SLOW everything down." Because those feelings of wild discomfort reveal a body in stress mode—and what they really need the most is a moment of relief. This is why we need to stop and BREATHE, my darlings! S L O W I N G the breath is the best way to offer your