Anxiety and Fear

Healthy Anxiety

A couple of days ago, James and I were outside with Maggie, soaking up a beautiful morning. It felt so good. Easy and relaxed. Then I...

Are You Just Snipping Dandelion Heads?

Where I live, summer means dandelions. And if we don't stay on top on them, POOF! They immediately go to seed and spread like some kind...

The Logjam

Most of us are using the word Anxiety to describe a feeling of discomfort or intense stress inside our body. We’re using ONE word,...

Have You Hugged Your Inner Critic Today?

Have you hugged your Inner Critic today? If you haven't, here's a gentle nudge. Your critic NEEDS you, dear one. If you've been fighting...

First Aid For Fear + Anxiety

When you’re in crisis-mode, telling yourself to CALM DOWN isn’t going to help. Quite the opposite, actually. Think about it. If you came...

The Wiener Bone

I used to think I was a coward. It was a deep shame inside me—a dirty little secret. I had a long reel of memories as evidence. So many...

The Sun Will Come Out

Hello Beautiful! Just a quick word. It’s going to be okay. Even if you’re facing something scary right now. Like losing your job. Or...

My Journal of Terror and Lies

I have a Journal of Terror and Lies. (I know. I’m weird that way.) Years ago, I decided to act like a DIY scientist—and began...

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