1

Life Changing Year

Going the 

Distance

Whether you've decided to break that cycle,

start that business, leave that partner, or do the thing that nobody thinks you can do,

This is the one where you make it happen.

And you'll do that by showing up for yourself every single step of the way.

In the exact way you've always wished others would show up for you. 

 

So . . .

 

If you're really ready to change your relationship with food,

 

Or heal the pain body that's been in your family for generations,

Or simply become the YOU you'd prefer to be,

Then it's time for consistent, loving, self-leadership.

The kind that's actually KINDnot punishing or cruel.

This isn't about discipline or hardship or struggle. 

 

This is about connecting to the deeper meaning and purpose of your life. 

I'm talking about resuscitating your joyful self so you can create a life you actually want, instead of living one that's been planned out for you by others.

No one else can do this for you. 

WHAT YOU GET

24 Private Coaching Sessions

consisting of 16 one-hour Foundational Sessions and 8 thirty-minute Follow-up Sessions by Skype or phone (we talk twice a month) 

  • A confidential place of non-judgment where you can say what needs to be said and diffuse the fears that keep you from action and growth.

  • An atmosphere of compassionate accountability to keep you moving forward. 

  • A continued, deeper dive into several powerful concepts and techniques that will help you create positive change in your life.

  • Structure, focus, and clear, actionable steps that are in alignment with your heartnot just your head.

  • Evaluation and feed-back (and where applicable, assignments to help you achieve goals).

  • Downloadable PDF Help Sheets to keep you on course (which you can keep in your files for future reference).

  • Unlimited email support between sessions (I often use voice messages as well, which we will discuss).

  • A mid-year check-in & celebration (you get gifts!)

  • Free access to my Boundary eCourse ($125 value.) 

  • Me in your corner, supporting you and guiding you through the entire process.

If my calendar is full, please email me so I can make space or get you on the waiting list!

But you don't have to do it alone!  I'll be here to help you deal with the discomfort and fear that are sure to show up as you move toward your goals. Together we'll examine and change any inherited belief systems that are holding you back from having what you want and being the person you were born to be.  Because you didn't come here to dim yourself down to a flicker.  You came here to be RADIANT.  So let's get to work so you can start shining your light into the world.  

If you'd like to talk to me further before making your decision, please book a 30 minute complimentary consultation and I'll happily answer any questions you may have.   And if you'd just like to just jump in?  Then hit the payment button and let's get started!  Because nothing is more important than creating your own authentic, beautiful life. 

WHAT YOU NEED TO KNOW

  • I coach over the phone or by Skype so location is never an issue which means (BONUS!) you can get coached in your jammies.

  • Once you sign up, you'll be directed to Satori, my on-line calendar, where you can book your first session.  (NOTE: Available time slots are shown in white.  Click on one of those!)

  • After you've paid the one easy payment through Paypal, please click the RETURN BUTTON to go back to Satori so your booking will be confirmed.  

  • Once your booking is confirmed, you'll be sent a questionnaire to fill out and send back to me. (NOTE: I will also send you a Welcome Letter with further information and guidelines by email)

  • You will then call or Skype me at the appointed time and we'll ease into our first session in a relaxed, conversational way.

  • I always encourage my clients to try to book for the same day and time slot for every session if possible.  It helps develop a rhythm that gives an extra boost to the process. But please don't worry if this doesn't work for you.  As long as you get in 2 sessions a month, we're good.

  • NOTE:  These sessions are yours!  If you need longer than 1 year to use your sessions, we will make those arrangements together.  

  • BOOKING TIP: Once you've booked your first session using my online calendar, you'll be prompted to set up an account with Satori so that you can schedule the rest of your sessions.  Please do this!  You'll love the convenience of booking and rescheduling your sessions online.  And if you don't, you can always email me for other arrangements.

 

A COUPLE MORE THINGS . . .

Yes, YOU call me. My style of coaching is all about self-leadership and a good part of that is being able to commit to the little steps of action that lead to the ultimate finish line—so picking up the phone and calling me at the correct time is an important part of our agreement.

You don't have to agree with me.  I'm going to be introducing you to alternative ways of looking at your life and inviting you to consider concepts and ideas that may be very new to you.  Some of this may make you uncomfortable and it's important for you to know that you don't have to agree with me.  In fact, I want you to tell me if I'm going too fast or entering territory that feels off-base.  Coaching is a partnership between equals.  So don't bite your tongue just to be nice.

 

Take your call in a place that's free from distractions. Life is busy, I know that!  I work from home and sometimes a delivery man starts ringing the doorbell even when I have a DO NOT DISTURB sign up.  Things happen and I truly believe we can deal with any and all interruptions with a healthy sense of humour and a willingness to go with the flow of Life.

Having said that, it's really in your best interest to create as much privacy for our sessions as possible.  You're not going to be able to do your deep work if the kids are bouncing balls off the door to your bedroom.  (Or if you're at a busy cafe)  You need to be able to let your guard down enough to allow your real feelings to come up.  You won't be able to admit out-loud, that you hate your in-laws or that you want to have an affair with your neighbour if you feel your husband is listening in or if your mother-in-law is right down the hall. 

Have some paper, a pen and a glass of water handy.  I will often ask you to draw something out on paper so you can see it.  (Don't worry, this isn't art class!) But you'll need something to write on and something to write with.  Most of my clients like BIG pieces of paper so they can stand over them and see their writing when it's on the floor.  

And you'll need water.  You'll need it to ground yourself when we do the emotional stuff.  Taking a moment to take a sip of water is a simple way to bring you back to the present and back to your body.  So, you'll want to have some handy. 

 

I don't give refunds​. You're making a commitment to show up for yourself and having a back-out plan is not beneficial.  If you're serious about doing this work, you'll make your sessions a top priority.  Yes, you can reschedule.  (I'm not an ogre!) But I'm not going to make it easy for you to shuffle yourself to the bottom of the deck.  If you need to put coaching on hold to handle a family emergency, of course you'll have all my support.  Your sessions will be here when you get back.  But if you just get cold feet?  Then sorry, lovely.  You'll miss out. 

To access Coaching Q & A, click here

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Life Coach in Calgary