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Life Changing Year

Going the 


Whether you've decided to break that cycle,

start that business, leave that partner, or do the thing that nobody thinks you can do,

This is the one where you make it happen.

And you'll do that by showing up for yourself every single step of the way.

In the exact way you've always wished others would show up for you. 


So . . .


If you're really ready to change your relationship with anxiety,


Or heal the painful pattern that's been in your family for generations,

Or simply become the YOU you'd prefer to be,

Then it's time for consistent, loving, self-leadership.

The kind that's actually KINDnot punishing or cruel.

This isn't about discipline or hardship or struggle. 


This is about connecting to the deeper meaning and purpose of your life. 

I'm talking about resuscitating your joyful self so you can create a life you actually want, instead of living one that's been planned out for you by others.

No one else can do this for you. 

woman in contemplation


22 Private Coaching Sessions

consisting of 18 one-hour Foundational Sessions and 4 thirty-minute Follow-up Sessions by Skype, Zoom or Phone 

  • A confidential place of non-judgment where you can say what needs to be said and diffuse the fears that keep you from healthy action and growth.

  • An atmosphere of compassionate accountability to keep you moving forward. 

  • A continued, deeper dive into several powerful concepts and techniques that will help you create positive change in your life.

  • Structure, focus, and clear, actionable steps that are in alignment with your heartnot just your head.

  • Kind feedback and where applicable, assignments to help you learn skills you may be lacking in.

  • Downloadable PDF Help Sheets to support your work (which you can keep in your files for future reference).

  • After-session notes from me that add value to your learning experience.

  • Email support between sessions.

  • Free access to my Boundary eCourse ($125 value.) 

  • Me in your corner, supporting you and guiding you through the entire process.

If my calendar is full, please email me so I can make space or get you on the waiting list!

But you don't have to do it alone!  I'll be here to help you deal with the discomfort, anxiety, and fear that are sure to show up as you make room for everything that truly matters to you.  Together we'll examine and change any inherited belief systems that are holding you back from having what you want and being the person you were born to be.  Because you didn't come here to dim yourself down to a flicker.  You came here to be RADIANT.  So let's get to work so you can start shining your light into the world.  

To start, please book a 30 minute complimentary consultation so we can meet and have a heart-to-heart.  I'll happily answer any questions you may have so you can decide on your own if I'm the one you want by your side for this journey.   If I am, I will be honoured to take it with you.  Because nothing is more important than creating your own authentic, beautiful life. 


  • I coach over the phone or by Zoom or Skype so location is never an issue which means (BONUS!) you can get coached in your jammies.

  • Once you sign up, you'll be directed to Satori, my on-line calendar, where you can book your first session.  You'll also be prompted to set up an account with Satori so that you can schedule the rest of your sessions.  Please do this!  You'll love the convenience of booking and rescheduling your sessions online.  And if you don't, you can always email me for other arrangements.

  • Once I receive confirmation that you've signed up, I'll send you a personal email with an attached coaching handbook.  I'll also send you a Welcome Letter with your free entry into the boundary course (which is yours forever so please don't feel like you need to jump right into that!) 

  • If you prefer to take your session by Zoom, I'll send you a link approximately 15 - 20 minutes before our appointed time.  If you prefer Skype (or the telephone) you'll call ME at the appointed time and we'll ease into our first session in a relaxed, conversational way.

  • I always encourage my year-long clients to start with consistent sessions for at least the first two months.  This helps develop a rhythm that gives an extra boost to the process. But please don't worry if this doesn't work for you.  These sessions are yours!  And if you need longer than 1 year to use them, we'll make those arrangements together.  



You don't have to agree with me.  I'm going to be introducing you to alternative ways of looking at your life and inviting you to consider concepts and ideas that may be very new to you.  Some of this may make you uncomfortable and it's important for you to know that you don't have to agree with me.  In fact, I want you to tell me if I'm going too fast or entering territory that feels off-base.  Coaching is a partnership between equals.  So don't bite your tongue just to be nice.


Take your call in a place that's free from distractions. Life is busy, I know that!  I work from home and sometimes a delivery man starts ringing the doorbell even when I have a DO NOT DISTURB sign up.  Things happen and I truly believe we can deal with any and all interruptions with a healthy sense of humour and a willingness to go with the flow of Life.

Having said that, it's really in your best interest to create as much privacy for our sessions as possible.  You're not going to be able to do your deep work if the kids are bouncing balls off the door to your bedroom.  (Or if you're at a busy cafe)  You need to be able to let your guard down enough to allow your real feelings to come up.  You won't be able to admit out-loud, that you hate your in-laws or that you want to have an affair with your neighbour if you feel your husband is listening in or if your mother-in-law is right down the hall. 

Have some paper, a pen and a glass of water handy.  I will often ask you to draw something out on paper so you can see it.  (Don't worry, this isn't art class!) But you'll need something to write on and something to write with.  Most of my clients like BIG pieces of paper so they can stand over them and see their writing when it's on the floor.  

And you'll need water.  You'll need it to ground yourself when we do the emotional stuff.  Taking a moment to take a sip of water is a simple way to bring you back to the present and back to your body.  So, you'll want to have some handy. 


I typically don't give refunds​. You're making a commitment to show up for yourself and having a back-out plan is not beneficial.  If you're serious about doing this work, you'll make your sessions a top priority.  Yes, you can reschedule.  (I'm not an ogre!) But I'm not going to make it easy for you to shuffle yourself to the bottom of the deck.  If you need to put coaching on hold to handle a family emergency, of course you'll have all my support.  Your sessions will be here when you get back.  But if you just get cold feet?  Then sorry, lovely.  You'll miss out. 

Important Note:  This is the only package where my refund policy can be negotiated.  Should Life take a serious left turn, I'll be here to help you in any way I can, which includes being flexible should you need any unused portion of your investment refunded. 

To access Coaching Q & A, click here

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