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Single Session

WHAT YOU NEED TO KNOW

  • I coach by Skype, Zoom, or phone, so location (or social distancing) is never an issue.

  • Once you sign up, you'll be directed to Satori, my on-line calendar, where you can book your session at your convenience.  

  • Payment is made through Paypal, but if you don't have an account, don't worry!  They have a credit card option to make things quick and easy. 

  • Once you've made your payment, please click the RETURN BUTTON to go back to Satori so your booking will be confirmed.  

  • After this is done, you'll be sent a quick questionnaire to fill out and send back to me. 

  • You'll then call or Skype me at the appointed time and we'll ease into our session in a relaxed, conversational way.

 

A COUPLE MORE THINGS . . .

Yes, YOU call me.  Taking this action step (especially if it's scary) sends a message to your brain that you're doing something important.  When you override your own discomfort, or take the initiative to show up for yourself, you're secretly saying to yourself "I MATTER".  And that's big.

 

Take your call in a place that's free from distractions.  Life's busy, I know.  I work from home and sometimes a delivery man starts ringing the doorbell even when I have a DO NOT DISTURB sign up.  Things happen and I truly believe we can deal with any and all interruptions with a healthy sense of humour and a willingness to go with the flow of Life.  Having said that, it's really in your best interest to create as much privacy for your session as possible. 

Have some paper, a pen and a glass of water handy.  I may ask you to draw something out on paper so you can see it.  (Don't worry, this isn't art class!) Most of my clients like BIG pieces of paper so they can stand over them and see their writing when it's on the floor.  

Also, you'll need water (or something yummy to drink).  Taking a sip of water is a simple way to bring yourself back to the present moment and the support of your body, so you'll want to have some handy. 

 

I don't give refunds​. You're making a commitment to show up for yourself and having a back-out plan is not beneficial.  If you need to reschedule, you'll find my online calendar makes it easy to that.  If you have any questions or concerns about this, please reach out.  Your feedback is always welcome.

To access Coaching Q & A, click here

Sometimes a 30 min consultation just isn't enough. 

 

Talking with me about coaching and actually experiencing it are two different things. 

 

Sometimes you need to see what it's really like before you invest in a longer period of time with me. 

                                                

Which is why I offer a single session option.  

 

1hr of private coaching, just you and me.

Working on anything that needs your attention.

I can't promise we'll get it all solved in 60 minutes, but I know for sure you'll walk away with a clearer sense of what's going on inside you and what you need to do.

 

You'll also know for sure if I'm the coach you'd like to go further with.