Single Session


  • I coach over the phone or by Skype so location is never an issue which means (BONUS!) you can get coached in your jammies.

  • Once you sign up, you'll be directed to Satori, my on-line calendar, where you can book your first session.  (NOTE: Available time slots are shown in white.  Click on one of those!)

  • After you've paid the one easy payment through Paypal, please click the RETURN BUTTON to go back to Satori so your booking will be confirmed.  

  • Once your booking is confirmed, you'll be sent a quick questionnaire to fill out and send back to me.  Easy!

  • You will then call or Skype me at the appointed time and we'll ease into our first session in a relaxed, conversational way.

  • I always encourage my clients to try to book for the same day and time slot every week if possible until your sessions are done.  It helps develop a rhythm that will give an extra boost to the process. But please don't worry if this doesn't work for you.  As long as you aim for 1 session a week, it's all good.  

  • NOTE: These sessions are yours!  If you need longer than 3 weeks we will make arrangements for that together.

  • BOOKING TIP: Once you've booked your first session using my online calendar (the white blocks show my availability) you'll be prompted to set up an account with Satori so that you can schedule the rest of your sessions.  You'll love the convenience of booking and rescheduling your appointments online.  And if you don't, you can always email me for help.



Yes, YOU call me. My style of coaching is all about self-leadership and a good part of that is being able to commit to the little steps of action that lead to the ultimate finish line—so picking up the phone and calling me at the correct time is an important part of our agreement.


Take your call in a place that's free from distractions. Life is busy, I know that!  I work from home and sometimes a delivery man starts ringing the doorbell even when I have a DO NOT DISTURB sign up.  Things happen and I truly believe we can deal with any and all interruptions with a healthy sense of humour and a willingness to go with the flow of Life.

Having said that, it's really in your best interest to create as much privacy for your session as possible. 

Have some paper, a pen and a glass of water handy I may ask you to draw something out on paper so you can see it.  (Don't worry, this isn't art class!) But you'll need something to write on and something to write with.  Most of my clients like BIG pieces of paper so they can stand over them and see their writing when it's on the floor.  

And you'll need water.  You'll need it to ground yourself when we do the emotional stuff.  Taking a moment to take a sip of water is a simple way to bring you back to the present and back to your body.  So, you'll want to have some handy. 


I don't give refunds​. You're making a commitment to show up for yourself and having a back-out plan is not beneficial.  If you're serious about doing this work, you'll make your session a top priority.  Yes, you can reschedule.  (I'm not an ogre!) But I'm not going to make it easy for you to shuffle yourself to the bottom of the deck.  If you need to put coaching on hold to handle a family emergency, of course you'll have all my support.  Your session will be here when you get back.  But if you just get cold feet?  Then sorry, lovely.  You'll miss out. 

To access Coaching Q & A, click here

Sometimes a 30 min consultation just isn't enough. 


Talking with me about coaching and actually experiencing it are two different things. 


Sometimes you need to see what it's really like before you invest in a longer period of time with me. 


Which is why I offer a single session option.  


1hr of private coaching, just you and me.

Working on anything that needs your attention.

I can't promise we'll get it all solved in 60 minutes, but I know for sure you'll walk away with a clearer sense of what's going on inside you and what you need to do.


You'll also know for sure if I'm the coach you'd like to go further with.

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Life Coach in Calgary