2

Empowering Months

Digging

DEEP

Do you know why rock climbers train on a 12 foot wall?

Because once they've climbed 12 feet, they can climb a whole mountain.

Well, consider this 2 month package your 12 foot wall.  

This is where you dig in and start showing up for yourself in an honest, committed way—moving toward meaning and purpose, instead of staying stuck to avoid discomfort.

Whether you want to change your weight, your love-life, or your bank-account, it all comes down to this:

 

Clarity, commitment, and a connection to your core inner strength. 

 

With these essentials in place, it's time for ACTION. 

 

Because you don't get to the top of the mountain by talking about it.  You get there by developing your skills, building your muscle and CLIMBING.

 

This 2 month package will give you the opportunity to practice using valuable tools in real time, on real-life issues.

 

You'll also learn how to partner with Life in a positive way so you never have to scale your own private Mount Everest alone. 

WHAT YOU GET

6 one-hour private coaching sessions (by Skype or phone) over the course of 2 months. 

  • A confidential place of non-judgment where you can diffuse the fears that keep you from action and growth.

  • An atmosphere of compassionate accountability to keep you moving forward. 

  • A deeper dive into several powerful concepts and techniques that will help you create positive change in your life.

  • Structure, focus, and clear, actionable steps that are in alignment with your heart.

  • Evaluation and feed-back (and where applicable, assignments to help you achieve goals)

  • Downloadable PDF Help Sheets to keep you on course (which you can keep in your files for future reference).

  • Email Follow-up between sessions (limited to one per session).

  • Me in your corner, supporting you and guiding you through the process.

If my calendar is full, please email me so I can make space or get you on the waiting list!

WHAT YOU NEED TO KNOW

  • I coach over the phone or by Skype so location is never an issue which means (BONUS!) you can get coached in your jammies.

  • Once you sign up, you'll be directed to my on-line calendar where you can book your first session.  

  • Ideally, we will have one session per week for the first month and one session every two weeks for the remaining month with email support in between.  

  • After you've paid the one easy payment through Paypal, please click the RETURN BUTTON to go back to Satori so your booking will be confirmed.  

  • Once your booking is confirmed, you'll be sent a quick questionnaire to fill out and send back to me.  Easy!

  • You will then call or Skype me at the appointed time and then we'll ease into our first session in a relaxed, conversational way.

  • I always encourage my clients to try to book for the same day and time slot every booking if possible until your sessions are done.  It helps develop a rhythm that will give an extra boost to the process. But please don't worry if this doesn't work for you.  

  • NOTE:  These sessions are yours!  If you need longer than 2 months to work with me, we will make those arrangements together.  

  • BOOKING TIP: Once you've booked your first session using my online calendar (the white blocks show my availability) you'll be prompted to set up an account with Satori so that you can schedule the rest of your sessions.  You'll love the convenience of booking and rescheduling your appointments online.  And if you don't, you can always email me for help.

 

A COUPLE MORE THINGS . . .

Yes, YOU call me. My style of coaching is all about self-leadership and a good part of that is being able to commit to the little steps of action that lead to the ultimate finish line—so picking up the phone and calling me at the correct time is an important part of our agreement.

You don't have to agree with me.  I'm going to be introducing you to alternative ways of looking at your life and inviting you to consider concepts and ideas that may be very new to you.  Some of this may make you uncomfortable and it's important for you to know that you don't have to agree with me.  In fact, I want you to tell me if I'm going too fast or entering territory that feels off-base.  Coaching is a partnership between equals.  So don't bite your tongue just to be nice.

 

Take your call in a place that's free from distractions.  Life is busy, I know that!  I work from home and sometimes a delivery man starts ringing the doorbell even when I have a DO NOT DISTURB sign up.  Things happen and I truly believe we can deal with any and all interruptions with a healthy sense of humour and a willingness to go with the flow of Life.

Having said that, it's really in your best interest to create as much privacy for our sessions as possible.  You're not going to be able to do your deep work if the kids are bouncing balls off the door to your bedroom.  (Or if you're at a busy cafe)  You need to be able to let your guard down enough to allow your real feelings to come up.  You won't be able to admit out-loud, that you hate your in-laws or that you want to have an affair with your neighbour if you feel your husband is listening in or if your mother-in-law is right down the hall. 

Have some paper, a pen and a glass of water handy.  I will often ask you to draw something out on paper so you can see it.  (Don't worry, this isn't art class!) But you'll need something to write on and something to write with.  Most of my clients like BIG pieces of paper so they can stand over them and see their writing when it's on the floor.  

And you'll need water.  You'll need it to ground yourself when we do the emotional stuff.  Taking a moment to take a sip of water is a simple way to bring you back to the present and back to your body.  So, you'll want to have some handy. 

 

I don't give refunds​. You're making a commitment to show up for yourself and having a back-out plan is not beneficial.  If you're serious about doing this work, you'll make your sessions a top priority.  Yes, you can reschedule.  (I'm not an ogre!) But I'm not going to make it easy for you to shuffle yourself to the bottom of the deck.  If you need to put coaching on hold to handle a family emergency, of course you'll have all my support.  Your sessions will be here when you get back.  But if you just get cold feet?  Then sorry, lovely.  You'll miss out. 

To access Coaching Q & A, click here

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Life Coach in Calgary