I Hope You Dance
A powerful (and fun) way to regulate your nervous system and shake off stress.
top of page
Search
Kelli Younglove
- Jul 15
Complaining vs CONSCIOUS Complaining
I'm curious. In these emotionally turbulent times, what are you truly grateful for? If the answer is, ABSOLUTELY NOTHING, I get it. I...
Kelli Younglove
- Jul 1
Getting Out of the Gloomy Forest
We all have days when we're down in the dumps. But have you ever noticed some people seem to really like being there? If you've...
Kelli Younglove
- Jun 1
Are You Afraid of Being Happy?
There was a time in my life when I was secretly resistant to joy. When I investigated WHY, I discovered an unsettling belief. If people...
Kelli Younglove
- May 1
Mentally Smoking Six Packs a Day
I have a friend who agreed to be my guinea pig when I was just a newbie coach. For years she let me try out new coaching techniques and...
Kelli Younglove
- Apr 1
Tiger, Meet Turtle
In my dream, there's a tiger on the loose. I’m standing in a city park when I see it. It's hungry, magnificent, and moving toward me. I...
Kelli Younglove
- Mar 1
I Know It's Hard. But THIS Is Harder.
Let's get right to it. Most of your stress and anxiety is caused by the voice in your head. If you hear more than one, don't be alarmed....
Kelli Younglove
- Feb 15
Want Things To Happen Faster?
I'm here to explore an interesting paradox. We want things to SLOW down and yet, we want to achieve everything FASTER. Have you noticed...
Kelli Younglove
- Feb 2
1000 Beautiful Things
Do you know the song A Thousand Beautiful Things by Annie Lennox? It's hauntingly hopeful. The first time I heard it, I'd just gotten out...
Kelli Younglove
- Jan 6
The January JOLT!
If you've been hit by a sudden rush of PANICKED ADRENALINEÂ (even though it only a week into the new year) . . . you're not alone! Many...
Kelli Younglove
- Dec 31, 2023
Why Not Get Started Immediately?
There's a Mary Oliver poem that starts out with a gripping truth: "I know you never intended to be in this world." When I first read that...
Kelli Younglove
- Dec 15, 2023
You Have Exactly What It Takes
It's time to start waving good-bye to 2023 so we can open our hearts to the new year on the way. Or is your heart not so sure? Most...
Kelli Younglove
- Dec 1, 2023
Tender Heart
If you've got a tender heart, the weight of this world can be difficult to bear. And the holiday season can add to the heaviness. It's...
Kelli Younglove
- Oct 15, 2023
This Is The Story I'm Telling About You In My Head
I don't know about you, but lately I've been extra touchy. Instead of seeing things clearly, I've been reacting to my minds projections....
Kelli Younglove
- Sep 1, 2023
Are You Looking For a Wallet?
Ever notice how when you're stressed things don't go so smoothly? Like when you can't find your keys and need to get to the airport?...
Kelli Younglove
- Aug 15, 2023
Our Trip Didn't Turn Out
Isn't this a gorgeous photo? It was taken in British Columbia—close to where James and I planned to go for a week of R&R. We never made...
Kelli Younglove
- Aug 1, 2023
Is Life ZIGGING When You'd Planned to ZAG?
Last December, I agreed to take care of my mom's cat for a couple of weeks while she spent Christmas in Winnipeg with my sister. The plan...
Kelli Younglove
- Jul 1, 2023
Are You Willing To Have A Different Experience?
Lately I've noticed an interesting trend. Most people don't expect things to work out in their favour. They're sure they won't get the...
Kelli Younglove
- Jun 15, 2023
You're Just A Few Laughs Away
You may not know this about me, but I used to be a CONTROL FREAK. And not the cute kind like Monica from Friends. Thankfully, boundary...
Kelli Younglove
- Jun 1, 2023
Increase Your Fun. Still Get Stuff Done.
Ever notice how when you relax, good things start to happen? You laugh more easily. Creative ideas come. Solutions appear. People...
bottom of page