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When You're Facing the Unknown
When I was in my 20s, I was a regional merchandiser for a clothing company that had multiple stores in cities all over the country. It...
Kelli Younglove
Jun 1
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Saboteurs? Or Sage?
When I work with clients, I have them direct their attention inwards so they can eavesdrop on their thoughts. Then I ask them a very...
Kelli Younglove
Mar 1
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The Sneaky Ways We Try To Find Safety
I've been paying close attention to all the ways I seek safety.  And I'm being particularly mindful of my inner rescuer who wants to...
Kelli Younglove
Feb 1
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Feeling Behind? ALREADY?
We're four days into the New Year and I'm wondering if you've been hit by The January Jolt . I only ask because many of my clients got...
Kelli Younglove
Jan 4
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Ask This One Question
We're nearing the end of the year and I've noticed something. Instead of feeling scrambled and overwhelmed, I'm filled with a deep sense...
Kelli Younglove
Dec 1, 2024
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Are You Letting Go of the Baton?
If you’ve ever watched a relay race, you know the importance of letting go of the baton. It wouldn't work if a runner refused to pass it...
Kelli Younglove
Nov 15, 2024
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Holding the Voice of Fear Accountable
I’m curious. Have you ever paid close attention to the inner voice of fear? Have you monitored it? Have you tracked its predictions of...
Kelli Younglove
Nov 1, 2024
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Rest In Peace
Many of my clients say work is crazy. Home life is hectic. The demands are relentless. They just can’t slow down or take a break. And yet...
Kelli Younglove
Oct 1, 2024
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I Hope You Dance
A powerful (and fun) way to regulate your nervous system and shake off stress.
Kelli Younglove
Sep 1, 2024
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Complaining vs CONSCIOUS Complaining
I'm curious. In these emotionally turbulent times, what are you truly grateful for? If the answer is, ABSOLUTELY NOTHING, I get it. I...
Kelli Younglove
Aug 1, 2024
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Getting Out of the Gloomy Forest
We all have days when we're down in the dumps. But have you ever noticed some people seem to really like being there? If you've...
Kelli Younglove
Jul 1, 2024
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Are You Afraid of Being Happy?
There was a time in my life when I was secretly resistant to joy. When I investigated WHY, I discovered an unsettling belief. If people...
Kelli Younglove
Jun 1, 2024
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Mentally Smoking Six Packs a Day
I have a friend who agreed to be my guinea pig when I was just a newbie coach. For years she let me try out new coaching techniques and...
Kelli Younglove
May 1, 2024
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Tiger, Meet Turtle
In my dream, there's a tiger on the loose. I’m standing in a city park when I see it. It's hungry, magnificent, and moving toward me. I...
Kelli Younglove
Apr 1, 2024
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I Know It's Hard. But THIS Is Harder.
Let's get right to it. Most of your stress and anxiety is caused by the voice in your head. If you hear more than one, don't be...
Kelli Younglove
Mar 1, 2024
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Want Things To Happen Faster?
I'm here to explore an interesting paradox. We want things to SLOW down and yet, we want to achieve everything FASTER. Have you noticed...
Kelli Younglove
Feb 15, 2024
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1000 Beautiful Things
Do you know the song A Thousand Beautiful Things by Annie Lennox? It's hauntingly hopeful. The first time I heard it, I'd just gotten out...
Kelli Younglove
Feb 2, 2024
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The January JOLT!
If you've been hit by a sudden rush of PANICKED ADRENALINE Â (even though it only a week into the new year) . . . you're not alone! Many...
Kelli Younglove
Jan 6, 2024
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Why Not Get Started Immediately?
There's a Mary Oliver poem that starts out with a gripping truth: "I know you never intended to be in this world." When I first read that...
Kelli Younglove
Dec 31, 2023
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You Have Exactly What It Takes
It's time to start waving good-bye to 2023 so we can open our hearts to the new year on the way. Or is your heart not so sure? Most...
Kelli Younglove
Dec 15, 2023
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