KELLI YOUNGLOVE

When I was in my 20s, I was a regional merchandiser for a clothing company that had multiple stores in cities all over the country.  It...

When I work with clients, I have them direct their attention inwards so they can eavesdrop on their thoughts.  Then I ask them a very...

I've been paying close attention to all the ways I seek safety.   And I'm being particularly mindful of my inner rescuer who wants to...

We're four days into the New Year and I'm wondering if you've been hit by The January Jolt . I only ask because many of my clients got...

We're nearing the end of the year and I've noticed something. Instead of feeling scrambled and overwhelmed, I'm filled with a deep sense...

If you’ve ever watched a relay race, you know the importance of letting go of the baton. It wouldn't work if a runner refused to pass it...

I’m curious.  Have you ever paid close attention to the inner voice of fear? Have you monitored it? Have you tracked its predictions of...

Many of my clients say work is crazy. Home life is hectic. The demands are relentless. They just can’t slow down or take a break. And yet...

A powerful (and fun) way to regulate your nervous system and shake off stress.

I'm curious.  In these emotionally turbulent times, what are you truly grateful for?  If the answer is, ABSOLUTELY NOTHING, I get it. I...

We all have days when we're down in the dumps. But have you ever noticed some people seem to really like being there? If you've...

There was a time in my life when I was secretly resistant to joy. When I investigated WHY, I discovered an unsettling belief. If people...

I have a friend who agreed to be my guinea pig when I was just a newbie coach. For years she let me try out new coaching techniques and...

In my dream, there's a tiger on the loose. I’m standing in a city park when I see it. It's hungry, magnificent, and moving toward me. I...

Let's get right to it. Most of your stress and anxiety is caused by the voice in your head. If you hear more than one, don't be...

I'm here to explore an interesting paradox. We want things to SLOW down and yet, we want to achieve everything FASTER. Have you noticed...

Do you know the song A Thousand Beautiful Things by Annie Lennox? It's hauntingly hopeful. The first time I heard it, I'd just gotten out...

If you've been hit by a sudden rush of PANICKED ADRENALINE  (even though it only a week into the new year) . . . you're not alone! Many...

There's a Mary Oliver poem that starts out with a gripping truth: "I know you never intended to be in this world." When I first read that...

It's time to start waving good-bye to 2023 so we can open our hearts to the new year on the way. Or is your heart not so sure? Most...