KELLI YOUNGLOVE

My sweetheart James recently went to a funeral for a childhood friend who struggled with alcoholism and depression. It wasn't a happy...

Years ago, when I was training to become a coach, I took mind-body classes to learn how to drop into the silence that lies beneath the...

This is the last entry in my blog series, Brain vs Heart. I started this series because so many of us are caught in a Mind/Body—Yin/Yang...

Last month, I introduced you to two of my favourite characters (created and illustrated by Nick Seluk of The Awkward Yeti) If you read...

When one of my clients introduced me to the Awkward Yeti's newest spin-off— HEART and BRAIN— I fell in love. Hard. There's something...

Do you know what a window of tolerance is? No? Don’t feel bad. I only learned about it a couple months ago when I took a trauma treatment...

When I first heard Eckhart Tolle talk about the pain body, I was awestruck. Finally! Someone was talking about this invisible...

Did I ever tell you about the time my dog ate a three-pound wheel of cheese and then turned into a ballerina? What? I DIDN'T? Then let...

When we let our intellect lead (instead of leading the intellect) we start forgetting the promises we made to our heart. We start to compro