I talk a lot about presence. If you've read my recent blogs, it may seem as if I've got this presence and surrender thing nailed. Yay me! I can cross that bi...

I used to be like a scrappy little dog when it came to making things happen. Surrender my goals? Ha! Just TRY taking that juicy steak away from me. I'm a DO...

Years ago, when I was training to become a coach, I took mind-body classes to learn how to drop into the silence that lies beneath the incessant chatter of t...

Hi Beautiful! I just got an email from a friend who's back at work after taking some time off for her soul. A month in and she's already feeling exhausted....

Hello Beautiful! Just a quick word. It’s going to be okay. Even if you’re facing something scary right now. Like losing your job. Or starting your own busine...

Not that long ago, I was on a call with Martha Beck (and oh, about a hundred other coaches) when one member of the group spoke up. Her son had just been diag...

When I got up this morning, the sun was shining in through all the windows. My cat was curled up on a warm spot on the kitchen floor. It was quiet and delici...

Enlightenment is a funny thing. Sometimes it comes over you in a slow, beautiful way—like a flower opening, revealing the truth in gentle, colourful segments...