Healthy Relationships

Those Things You Hate About Your Ex

There’s a song by the Black Keys that goes something like this: "Oh, my next girl . . . won’t be anything like my ex-girl . . ." And I'm...

Remodelling My Window of Tolerance

Do you know what a window of tolerance is? No? Don’t feel bad. I only learned about it a couple months ago when I took a trauma treatment...

Poking The Pain Body

When I first heard Eckhart Tolle talk about the pain body, I was awestruck. Finally! Someone was talking about this invisible...

Colouring With Every Shade in Your Heart

I want to ask you a quick question. Are you forcing yourself (or loved one) to colour with the same, tired old crayon? It’s something...

Pulling the Protection Card (how one card changed my relationships forever)

In 2007 I bought my first set of Intuitive Cards—a pack of 52 spiritually inspired messages created by Melisa Pearce. At the time, I was...

The Solution to Vertigo

I was just listening to Borrowing Brilliance by David Kord Murray when I heard something that made me drop everything so I could tell you...

Embracing Your Inner Church Lady

Alright Lovely, It's time to embrace your Inner Church Lady. You know what I mean. I'm talking about the part of you that shushes others...

Get the Boundary Course !