Your heart just called. It said it's URGENT
Whether its an inner nudge trying to get your attention, or a full-blown crisis that can't be ignored, the fact that you're here means you're listening.
And if you've never coached with me before, this package is a great way to ease into the process.
3 Sessions gives us the time and space to really LOOK at that thing that needs your awareness.
Together, we can explore options without the pressure of a ticking clock.
Which gives me the opportunity to introduce you to new concepts and tools that will help you right now and further down the road.
So please don't ignore the little whispers that brought you to this page. 3 sessions within 3 weeks will give you the clarity you need to make healthy, conscious decisions.
From there, you'll be able to create a solid, actionable plan on how to move forward.
But best of all, we'll make sure it's the right plan—with goals that are connected to your values and own sense of purpose, not driven by fear or someone else's idea of what's right for you.
WHAT YOU GET
3 one-hour private coaching sessions by Skype or phone (we talk once a week)
a confidential place of non-judgment where you can let it all out
Thought-provoking questions to trigger responses from the deepest place in your heart
An introduction to new concepts and powerful techniques that will forever change how you navigate through life
Downloadable PDF Help Sheets to reinforce these new concepts (which you can keep in your files for future reference)
Email support between sessions (Limited to one per session)
Me in your corner, supporting you and guiding you through the process
If my calendar is full, please email me so I can make space or get you on the waiting list!
WHAT YOU NEED TO KNOW
I coach by Skype, Zoom, or phone so location is never an issue which means (BONUS!) you can get coached in your jammies.
Once you sign up, you'll be directed to Satori, my on-line calendar, where you can book your first session.
Once your booking is confirmed, you'll be sent a quick questionnaire to fill out and send back to me. Easy!
You will then Skype (or call) me at the appointed time and we'll ease into our first session in a relaxed, conversational way. Note: If we are using Zoom, I'll send you an invitation.
I usually encourage my clients to try to book for the same day and time slot every week if possible until your sessions are done. It helps develop a rhythm that will give an extra boost to the process. But please don't worry if this doesn't work for you. As long as you aim for 1 session a week, it's all good.
NOTE: These sessions are yours! If you need longer than 3 weeks, that's okay too.
BOOKING TIP: Once you've booked your first session using my online calendar you'll be prompted to set up an account with Satori so that you can schedule the rest of your sessions. You'll love the convenience of booking and rescheduling your appointments online. And if you don't, you can always email me for help.
A COUPLE MORE THINGS . . .
Yes, YOU call me. My style of coaching is all about self-leadership and a good part of that is being able to commit to the little steps of action that lead to the ultimate finish line—so contacting me at the correct time is an important part of our agreement. Note: If we're using Zoom, I'll send you an invitation before our session starts.
You don't have to agree with me. I'm going to be introducing you to alternative ways of looking at your life and inviting you to consider concepts and ideas that may be very new to you. Some of this may make you uncomfortable and it's important for you to know that you don't have to agree with me. In fact, I want you to tell me if I'm going too fast or entering territory that feels off-base. Coaching is a partnership between equals. So don't bite your tongue just to be nice.
Take your call in a place that's free from distractions. Life is busy, I know that! I work from home and sometimes a delivery man starts ringing the doorbell even when I have a DO NOT DISTURB sign up. Things happen and I truly believe we can deal with any and all interruptions with a healthy sense of humour and a willingness to go with the flow of Life.
Having said that, it's really in your best interest to create as much privacy for our sessions as possible. You're not going to be able to do your deep work if the kids are bouncing balls off the door to your bedroom. (Or if you're at a busy cafe) You need to be able to let your guard down enough to allow your real feelings to come up. You won't be able to admit out-loud, that you hate your in-laws or that you want to have an affair with your neighbour if you feel your husband is listening in or if your mother-in-law is right down the hall.
Have some paper, a pen and a glass of water handy. I will often ask you to draw something out on paper so you can see it. (Don't worry, this isn't art class!) But you'll need something to write on and something to write with. Most of my clients like BIG pieces of paper so they can stand over them and see their writing when it's on the floor.
And you'll need water. You'll need it to ground yourself when we do the emotional stuff. Taking a moment to take a sip of water is a simple way to bring you back to the present and back to your body. So, you'll want to have some handy.
I don't give refunds. You're making a commitment to show up for yourself and having a back-out plan is not beneficial. If you're serious about doing this work, you'll make your sessions a top priority. Yes, you can reschedule. (I'm not an ogre!) But I'm not going to make it easy for you to shuffle yourself to the bottom of the deck. If you need to put coaching on hold to handle a family emergency, of course you'll have all my support. Your sessions will be here when you get back. But if you just get cold feet? Then sorry, lovely. You'll miss out.
To access Coaching Q & A, click here