Remodelling My Window of Tolerance
Do you know what a window of tolerance is? No? Don’t feel bad. I only learned about it a couple months ago when I took a trauma treatment class held by The NICAM. And guess what. My W.O.T needs some work. Let me explain. According to Dr. Dan Siegel (who came up with the term) a Window of Tolerance is the ability to feel, withstand, and regulate your emotional state. It’s about you being able to TOLERATE your feelings and the physical sensations they create in your body. And I