If you've haven't heard of psychotherapist Marissa Esquibel or the Codependummy Podcast, put your airpods in and pull up a chair.
🎉 🎉 Because I was just interviewed by her! 🎉 🎉
Marissa is on a mission to educate humans (particularly 20-something women) about codependency—a subject that's close to my heart.
And since I'm on a mission to educate humans about BOUNDARIES, (which just so happens to be a big part of the cure for codependency) I was thrilled when Marissa invited me on her show to talk about this very thing.
You'll hear me talk about:
my personal codependent experience and how I recovered
what boundaries ARE and how they help with codependency
why I expanded on Brene Brown's definition of boundaries in my boundary course
how to HOLD a boundary
and so much more!
If you're a people-pleaser (or a control freak) this episode is for you! If you're not really sure what codependency is, this episode is for you! If you're just boundary curious, this episode is for you!
If I'm annoying you, bear with me. Because this boundary stuff MATTERS.
It matters in a way that can change your life.
That's why I said yes to Marissa. It's why I'm here in your inbox right now. It's why I poke at you week after week.
Most of us are codependent and don't realize it. We have weak internal boundaries and don't even know.
And that's not okay. Not on my watch. Not in THIS Consciousness Club!
So let's keep doing this work together.
Instead of focusing on how we can change others, let's just start by healing ourselves.
Sending you so much love,
P.S. For my episode with Marissa, I created a promo-code so listeners could get the boundary course for free. There's a limited amount of times this code can be used, but since it's still early days you may have a chance to snap one up! The details are in the episode.
CLICK HERE to listen on Apple
CLICK HERE to listen on Spotify
CLICK HERE to watch on Youtube